How many calories in Porridge Oats (Heritage)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
500 g
1835 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs46.90
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Apple & Blackcurrant Porridge
- Porridge Oats
- Red Berries Granola Fusion
- Kellogg's Variety Pack
- Blueberry, Cranberry & Guava Multi Grain Porridge
- Eat Natural Granooolala! Cocoa & Almonds with Oats, Coconut and Seeds 425g
- Nestlé Fitness Yoghurt Whole Grain Wheat Flakes 225 g
- Jordans Super Berry Granola 370g
- Frosted Flakes
- Breakfast Cereal with Honey
- Beauty Breakfast Cereal
- Fruit Bowl Blackcurrant Flakes 18g
Check out the that other users were looking for