How many calories in Nut and seed roast
How many calories in 1× portion
60 g
209 kcal
How many calories in 2× portion
120 g
419 kcal
How many calories in 3× portion
180 g
628 kcal
How many calories in 4× portion
240 g
838 kcal
209 kcal
Nutritional values in Nut and seed roast per 100 g:
Energy value349
Proteins12.90
Animaln.d.
Plantn.d.
Fats24.90
Saturated3.40
Monounsaturated10.60
Polyunsaturated9.50
Carbohydrates19.60
Net carbs19.60
Sugars2.90
Cholesterol0
Fibren.d.
How many vitamins in Nut and seed roast:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nut and seed roast:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Nut and seed roast? Check out other :
- Sheldon's 6 Lancashire Oven Bottom Muffins
- Soft waffles
- Bacon & Cheese Wraps
- Paella with Chicken, King Prawns and Chorizo
- Cauliflower, Kale & Stilton Open Top Pie
- Winter Soup of Root Veg with British Beef
- Mission Bakery 6 Wheat & White Tortilla Wraps
- Penne Pasta with Beef Bolognese
- Kennedy's Baby Potatoes Marinated in French Garden Dressing 500g
- Sizzle 'N' Stir No Chick'n Green Curry
- The Big Prawn Co. Prawns in Brine 1.5kg
- Spinach, Olive & Feta Quiche
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad