How many calories in Lean fish
How many calories in 1× portion
70 g
55 kcal
How many calories in 2× portion
140 g
110 kcal
How many calories in 0.5× portion
35 g
27 kcal
How many calories in 0.5× package
250 g
196 kcal
55 kcal
Nutritional values in Lean fish per 100 g:
Energy value79
Proteins16.43
Animal16.43
Plant0
Fats1.29
Saturated0.29
Monounsaturated0
Polyunsaturated0
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0.43
How many vitamins in Lean fish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lean fish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lean fish? Check out other :
- Lemon & Herb Seabass Fillets
- Cod Fillets with a Creamy Parsley Sauce
- Albacore Tuna Fillets in Extra Virgin Olive Oil
- Tuna Chunks in Brine
- Co-op Wild Pacific Red Salmon has been repackaged with a new look, and retails in a 213g pack.
- Sicilian Anchovy Fillets
- John West Tuna Chunks in Sunflower Oil have been repackaged with a new look, and retail in a 125g pack.
- Smoked Fish Trio
- Prawns
- Tuna Steak with a Little Brine
- I Shell Be Yours Scallop Gratin
- Breaded King Prawns