How many calories in Golden Syrup Flavour Porridge (M&S Food Plant Kitchen Vegan)
How many calories in 1× package
70 g
250 kcal
How many calories in 0.5× package
35 g
125 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
250 kcal
Nutritional values in Golden Syrup Flavour Porridge per 100 g:
Energy value357
Proteins9.10
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs61.10
Sugars18.00
Cholesteroln.d.
Fibre8.90
How many vitamins in Golden Syrup Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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