How many calories in Flahavan's Super Oats 480g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Flahavan's Super Oats 480g per 100 g:
Energy value371
Proteins11.20
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Super Oats 480g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Super Oats 480g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Super Oats 480g? Check out other :
- Shreddies Original 12 x 700g
- Bob's Red Mill Gluten Free Four Grain Porridge 400g
- Quaker Oats Porridge To Go Strawberry, Raspberry & Cranberry Breakfast Square 55g
- Triple Chocolate Granola
- Golden Syrup Flavoured Instant Oats
- Fruit Bowl Fruit Flakes Variety Pack 12 x 18g
- No Added Sugar Swiss Style Muesli
- Glebe Farm Gluten & Wheat Free Strawberry Oat Granola Crisp 325g
- Vanilla Quinoa Pops Cereal
- Fruit & Nut Granola
- Super Berry Granola
- Five Grain Porridge
Check out the that other users were looking for