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How many calories in Egg fried rice, takeaway

Egg Fried Rice Takeaway is a food product that combines elements of traditional rice dishes with the texture of naan bread. This product contains 190.49 calories per 100 grams, making it a substantial option for those looking to incorporate rice and bread into their meals. The macronutrient composition includes 4.3 grams of protein, which contributes to the overall nutritional profile. The fat content is recorded at 4.9 grams, with saturated fat comprising 14.48 grams. It is important to note that this product contains more than 10% saturated fats, which may have a harmful effect on health. Carbohydrates make up a significant portion of the product, totaling 33.1 grams per 100 grams. This combination of ingredients provides a unique texture and flavor profile, characteristic of egg fried rice and naan. As a takeaway option, Egg Fried Rice Takeaway is designed for convenience and can be part of various meal settings. However, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Egg fried rice, takeaway per 100 g:

Energy value190

Proteins4.30

Animaln.d.

Plantn.d.

Fats4.90

Saturated14.48

Monounsaturated2.34

Polyunsaturated30.36

Carbohydrates33.10

Net carbs32.00

Sugarsn.d.

Cholesterol18.70

Fibre1.10

How many vitamins in Egg fried rice, takeaway:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Egg fried rice, takeaway:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application