How many calories in Cooked Vegan Ham (M&S Food Plant Kitchen)
How many calories in 1× package
90 g
143 kcal
How many calories in 0.5× package
45 g
72 kcal
How many calories in 100 g
100 g
159 kcal
How many calories in 200 g
200 g
318 kcal
143 kcal
Nutritional values in Cooked Vegan Ham per 100 g:
Energy value159
Proteins7.10
Animaln.d.
Plantn.d.
Fats12.30
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.50
Net carbs0
Sugars0.70
Cholesteroln.d.
Fibre4.90
How many vitamins in Cooked Vegan Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked Vegan Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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