How many calories in Chocolate Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
90 kcal
9 kcal
Nutritional values in Chocolate Instant Porridge Snack per 100 g:
Energy value132
Proteins4.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.40
Net carbs19.30
Sugars7.80
Cholesteroln.d.
Fibre2.10
How many vitamins in Chocolate Instant Porridge Snack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate Instant Porridge Snack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chocolate Instant Porridge Snack? Check out other :
- Paleo Foods Co. Pecan & Almond Grain-Free Granola
- Kellogg's Rice Krispies 22g
- Instant Ginger Bread Flavoured Whey Protein Porridge
- Melvit Secret Fitness Millet Flakes Rhubarb Coconut Apple Psyllium 350 g
- Superfruit Crunch
- Lubella Barley Groats 4 x 75g
- The Food Doctor Couscous & Lentil Wholesome Pot 70g
- Choc Hazelnut Supergrain Protein Pot
- Morrisons
- Apple crumble overnight oats
- Golden Syrup Flavour Ready to Eat Porridge
- Doves Farm Gluten Free and Organic Corn Flakes 375g
Check out the that other users were looking for