How many calories in Chicken in Black Bean Sauce Takeaway for One (M&S Food)

Chicken in Black Bean Sauce Takeaway for One from M&S Food is a ready-to-eat meal that features chicken pieces cooked in a black bean sauce. This product is designed for individual consumption and provides a convenient option for those seeking a quick meal solution. Per 100 grams, this dish contains approximately 127.96 calories. The macronutrient composition includes 6.41 grams of protein, which contributes to the overall nutritional profile of the meal. The fat content is recorded at 4.09 grams, with saturated fat making up 0.59 grams of this total. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is 15.7 grams, which includes various sources of carbohydrates present in the dish. The ingredients in the black bean sauce typically include black beans, soy sauce, and various seasonings, which contribute to the flavor profile of the meal. The chicken is a primary ingredient, providing a source of protein. As this product contains alcohol, it is important to note that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. This meal is packaged for convenience, making it suitable for those looking for a straightforward dining option. The nutritional information provided can assist consumers in making informed choices regarding their meal selections.

How many calories in 1× package

540 g
691 kcal

How many calories in 0.5× package

270 g
345 kcal

How many calories in 100 g

100 g
128 kcal

How many calories in 200 g

200 g
256 kcal
691 kcal

Nutritional values in Chicken in Black Bean Sauce Takeaway for One per 100 g:

Energy value128
Proteins6.41
Animaln.d.
Plantn.d.
Fats4.09
Saturated0.59
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.70
Net carbs14.40
Sugars1.30
Cholesteroln.d.
Fibre1.30

How many vitamins in Chicken in Black Bean Sauce Takeaway for One:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chicken in Black Bean Sauce Takeaway for One:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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