How many calories in Brazilian Black Bean Stew with Tomato, Cashew & Quinoa (Soulful OnePot)
How many calories in 1× package
380 g
372 kcal
How many calories in 0.5× package
190 g
186 kcal
How many calories in 2× package
760 g
745 kcal
How many calories in 3× package
1140 g
1117 kcal
372 kcal
Nutritional values in Brazilian Black Bean Stew with Tomato, Cashew & Quinoa per 100 g:
Energy value98
Proteins3.20
Animaln.d.
Plantn.d.
Fats3.90
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.00
Net carbs7.80
Sugars3.80
Cholesteroln.d.
Fibre3.20
How many vitamins in Brazilian Black Bean Stew with Tomato, Cashew & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazilian Black Bean Stew with Tomato, Cashew & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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