How many calories in Berry Granola & Flakes (Waitrose & Partners Gut Health:)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
400 g
1420 kcal
25 kcal
Nutritional values in Berry Granola & Flakes per 100 g:
Energy value355
Proteins8.30
Animaln.d.
Plantn.d.
Fats8.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates47.70
Net carbs20.70
Sugars11.90
Cholesteroln.d.
Fibre27.00
How many vitamins in Berry Granola & Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Berry Granola & Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Berry Granola & Flakes? Check out other :
- Toasted Flakes of Corn with Sugar, Peanuts and Honey
- Maple & Pecan Granola
- Fruit & Nut Muesli with Raisins, Nuts & Seeds
- Almond Butter & Pomegranate Flavour Oats
- Udi's Gluten Free Cranberry Walnut Granola 311g
- Toasted Rice and Wheat Flakes Cereal
- Apple & Cinnamon Crisp Cereal
- Choco Waves Cereal
- Puffed Wheat
- Arden's Cracked Black Pepper & Spelt Oaty Thins 120g
- Original Instant Porridge Pot
- Toasted Coconut & Wheat Flakes
Check out the that other users were looking for