How many calories in Beef stew, homemade
How many calories in 1× portion
250 g
268 kcal
How many calories in 2× portion
500 g
535 kcal
How many calories in 0.5× portion
125 g
134 kcal
How many calories in 3× portion
750 g
803 kcal
268 kcal
Nutritional values in Beef stew, homemade per 100 g:
Energy value107
Proteins12.00
Animaln.d.
Plantn.d.
Fats4.60
Saturated1.51
Monounsaturated2.10
Polyunsaturated0.62
Carbohydrates4.70
Net carbs4.70
Sugars2.00
Cholesterol34.80
Fibren.d.
How many vitamins in Beef stew, homemade:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef stew, homemade:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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