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How many calories in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g (Ainsley Harriott)

Nutritional values in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g per 100 g:

Energy value137

Proteins6.40

Animaln.d.

Plantn.d.

Fats3.40

Saturated0.80

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates30.00

Net carbs27.10

Sugars2.90

Cholesteroln.d.

Fibre2.90

How many vitamins in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Ainsley Harriott Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous 250g:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application