How many calories in Mackerel, fried in blended oil, weighed with bones and skin
How many calories in 1× piece
120 g
238 kcal
How many calories in 2× piece
240 g
475 kcal
How many calories in 3× piece
360 g
713 kcal
How many calories in 4× piece
480 g
950 kcal
238 kcal
Nutritional values in Mackerel, fried in blended oil, weighed with bones and skin per 100 g:
Energy value198
Proteins17.50
Animaln.d.
Plantn.d.
Fats14.20
Saturated2.90
Monounsaturated7.00
Polyunsaturated2.90
Carbohydrates0
Net carbs0
Sugars0
Cholesterol50.00
Fibren.d.
How many vitamins in Mackerel, fried in blended oil, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel, fried in blended oil, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel, fried in blended oil, weighed with bones and skin? Check out other :
- Goldstar Steakburger 5.44kg
- McWhinney's Sausages Premium Fresh 8 x 1 4.54kg
- Scampi, in breadcrumbs, frozen, fried in blended oil
- Humza Premium Food Products Frozen Cooked Lamb Sausages 320g
- Yellowfin sole
- Coley, steamed, weighed with bones and skin
- Young's 4 Fish Fillets in Crispy Breadcrumbs 600g
- Keohane's of Bantry Basa Fillets with Lemongrass & Chilli 260g
- The Big Prawn Co. Big & Juicy Jumbo King Prawns
- Squid, in batter, fried in blended oil
- Mackerel, canned in brine, drained
- Red snapper, fried in blended oil
Check out the that other users were looking for