How many calories in Coley, steamed, weighed with bones and skin
How many calories in 1× piece
60 g
53 kcal
How many calories in 2× piece
120 g
107 kcal
How many calories in 3× piece
180 g
160 kcal
How many calories in 4× piece
240 g
214 kcal
53 kcal
Nutritional values in Coley, steamed, weighed with bones and skin per 100 g:
Energy value89
Proteins19.80
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.10
Monounsaturated0.30
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol47.00
Fibren.d.
How many vitamins in Coley, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coley, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coley, steamed, weighed with bones and skin? Check out other :
- Fish fingers, cod, fried in lard
- Young's 4 Large Breaded Haddock Fillets 480g
- Goldstar Regular Beefburgers 5.44kg
- Big Al's Kitchen Grillhouse 4 Quarter Pounders 454g
- Red snapper, fried in blended oil, weighed with bones and skin
- Mackerel fillets
- Coley, steamed
- Iceland Atlantic Salmon Fillets 520 g
- Hake, grilled
- Aisha's Pre-Cooked Battered Chicken Steak Burgers 495g
- Mogerley's 8 Frozen Sausages
- Ocean Pearl U/5 Squid Rings 1kg (700g net)
Check out the that other users were looking for