How many calories in Tesco Irish porridge oats (Tesco)
How many calories in 1× portion
260 g
138 kcal
How many calories in 2× portion
520 g
276 kcal
How many calories in 3× portion
780 g
413 kcal
How many calories in 0.5× portion
130 g
69 kcal
138 kcal
Nutritional values in Tesco Irish porridge oats per 100 g:
Energy value53
Proteins1.50
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.80
Net carbs8.80
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Tesco Irish porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tesco Irish porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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