How many calories in Hazelnut and maple granola (Deliciously Ella)
How many calories in 1× portion
30 g
65 kcal
How many calories in 2× portion
60 g
129 kcal
How many calories in 1× tablespoon
7 g
15 kcal
How many calories in 2× tablespoon
14 g
30 kcal
65 kcal
Nutritional values in Hazelnut and maple granola per 100 g:
Energy value215
Proteins4.50
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates35.00
Net carbs31.30
Sugars7.20
Cholesteroln.d.
Fibre3.70
How many vitamins in Hazelnut and maple granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hazelnut and maple granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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