How many calories in Creamy Oat Porridge (Heinz Mum's Own)
How many calories in 1× package
30 g
25 kcal
How many calories in 0.5× package
15 g
12 kcal
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
11 kcal
25 kcal
Nutritional values in Creamy Oat Porridge per 100 g:
Energy value82
Proteins2.50
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.00
Net carbs11.10
Sugars6.00
Cholesteroln.d.
Fibre0.90
How many vitamins in Creamy Oat Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Creamy Oat Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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