How many calories in Vanilla Pumpkin Seeds (Marks & Spencer)
How many calories in 1× package
150 g
803 kcal
How many calories in 0.5× package
75 g
401 kcal
How many calories in 1× handful
35 g
187 kcal
How many calories in 2× handful
70 g
375 kcal
803 kcal
Nutritional values in Vanilla Pumpkin Seeds per 100 g:
Energy value535
Proteins27.70
Animaln.d.
Plantn.d.
Fats37.50
Saturated6.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.20
Net carbs8.50
Sugars15.90
Cholesteroln.d.
Fibre8.70
How many vitamins in Vanilla Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Vanilla Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Vanilla Pumpkin Seeds? Check out other :
- Sweet Almonds 100g
- Pine Nut Kernels
- Turkey Stuffing Flavoured Mixed Nuts
- Aromatic Pine Nuts
- Salted Caramel Pecans
- Sowan's Pine Nuts 100g
- The Good Snack Co Roasted Pistachios 40g
- Roasted Salted Peanuts
- Jumbo Roasted & Salted Cashews
- Smoky BBQ Almonds
- Orzeszki ziemne solone 200g
- Roasted Salted Cashews
Check out the that other users were looking for