How many calories in Porridge Oats with Added Chia Seed (GanoVita Easy Oats)
How many calories in 1× package
36 g
146 kcal
How many calories in 0.5× package
18 g
73 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
146 kcal
Nutritional values in Porridge Oats with Added Chia Seed per 100 g:
Energy value405
Proteins20.80
Animaln.d.
Plantn.d.
Fats11.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates49.70
Net carbs37.70
Sugars11.80
Cholesteroln.d.
Fibre12.00
How many vitamins in Porridge Oats with Added Chia Seed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats with Added Chia Seed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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