How many calories in Ready Brek Smooth Porridge Oats Chocolate 450g (Ready Brek)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
30 g
115 kcal
27 kcal
Nutritional values in Ready Brek Smooth Porridge Oats Chocolate 450g per 100 g:
Energy value382
Proteins10.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated2.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs57.00
Sugars20.00
Cholesteroln.d.
Fibre7.00
How many vitamins in Ready Brek Smooth Porridge Oats Chocolate 450g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ready Brek Smooth Porridge Oats Chocolate 450g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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