How many calories in Fruity Wholegrain Flakes (Hale & Hearty)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
45 g
163 kcal
25 kcal
Nutritional values in Fruity Wholegrain Flakes per 100 g:
Energy value363
Proteins6.80
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.90
Net carbs69.90
Sugars16.80
Cholesteroln.d.
Fibre6.00
How many vitamins in Fruity Wholegrain Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruity Wholegrain Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruity Wholegrain Flakes? Check out other :
- Golden Syrup Porridge
- Heinz Cauliflower Broccoli & Cheese Multigrain Porridge is now available, and retails in a 200g pack.
- Choco muszelki chocolate flavour crunchy shells
- Traditional British Porridge Oats
- Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g)
- Kellogg's Cereal to Go Krave Milk Chocolate 60g
- Eko alfabet Amaranth Flakes
- Freestone's Organic Vitality Porridge Mix No. 4 500g
- Chocolate Flavour Corn Flakes
- Kellogg's Bulk-Pak Rice Krispies Toasted Rice Cereal 10kg
- Weetabix Weetaflakes 375g
- Dorset Cereals Tasty Toasted Spelt Flakes Muesli 690g
Check out the that other users were looking for