How many calories in Freestone's Organic Vitality Porridge Mix No. 4 500g (Freestone's)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 4× tablespoon
28 g
117 kcal
29 kcal
Nutritional values in Freestone's Organic Vitality Porridge Mix No. 4 500g per 100 g:
Energy value418
Proteins12.90
Animaln.d.
Plantn.d.
Fats10.90
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.90
Net carbs51.40
Sugars1.30
Cholesteroln.d.
Fibre10.50
How many vitamins in Freestone's Organic Vitality Porridge Mix No. 4 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Freestone's Organic Vitality Porridge Mix No. 4 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Freestone's Organic Vitality Porridge Mix No. 4 500g? Check out other :
- Porridge Oats
- Kellogg's Special K Multi-Grain Porridge Apple & Cinnamon 6 x 27g (162g)
- Mince Pie Wheats
- Wonderfully Nutty Granola
- Nutlove crunchy flakes with cocoa
- Sugar Puffs
- Hot Cross Bun Flavour Shredded Wholewheat with Spiced Sultana Centre
- Elf Munch Mix
- Blackberry & Pecan Deluxe Granola
- Maize, Wheat, Rice and Oat Cereal Flakes with Raisin, Dates and Flaked Almonds
- Belgian chocolate praline granola
- Spooky Hoops
Check out the that other users were looking for