How many calories in Smooth Porridge Oats (Ready Brek)
How many calories in 1× portion
150 g
560 kcal
How many calories in 2× portion
300 g
1120 kcal
How many calories in 3× portion
450 g
1680 kcal
How many calories in 0.5× portion
75 g
280 kcal
560 kcal
Nutritional values in Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars1.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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