How many calories in Porridge (M)
How many calories in 1× package
55 g
217 kcal
How many calories in 0.5× package
27.5 g
109 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
217 kcal
Nutritional values in Porridge per 100 g:
Energy value395
Proteins15.60
Animaln.d.
Plantn.d.
Fats3.70
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.80
Net carbs71.80
Sugars27.00
Cholesteroln.d.
Fibre2.00
How many vitamins in Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge? Check out other :
- Kellogg's Special K Original Cereals 300g
- Whole Jumbo Oats
- Granola Base Gluten Free Oat Clusters
- Kellogg's Krave Chocolate Hazelnut 650g
- Płatki kukurydziane
- Crunchy Chocolate Flavour Whole Wheat, Whole Oat & Rice Cereal
- Crispy Flakes
- Paddy O's Cereals High Protein Granola Seeds + Coconut 380 g
- Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g
- Honey Crunch Flavour Slender Granola
- General Mills Chocolate Lucky Charms 340g
- Raisin Wheaties
Check out the that other users were looking for