How many calories in Porridge (M)
How many calories in 1× package
55 g
217 kcal
How many calories in 0.5× package
27.5 g
109 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
217 kcal
Nutritional values in Porridge per 100 g:
Energy value395
Proteins15.60
Animaln.d.
Plantn.d.
Fats3.70
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.80
Net carbs71.80
Sugars27.00
Cholesteroln.d.
Fibre2.00
How many vitamins in Porridge:
Do you like Porridge? Check out other :
- Rye Flakes
- Fruit & Nut Crunch
- Scottish porridge oats
- Primrose's Kitchen Organic Porridge Oatmeal & Chia 480g
- Wheat Biscuits
- Choc Nut Coco Locos
- Kellogg's Special K Nourish Dark Choc & Coconut Cereal 330g
- Planet Organic Paleo Granola Caramel Apple Pie 350g
- Nestlé Cheerios Multigrain 375g
- Shreddies Original 12 x 700g
- Tropical Granola
- Eat Natural Breakfast with Benefits Cocoa & Almond 450g
Check out the that other users were looking for