How many calories in Mornflake Steel Cut Oatmeal Coarse 500g (Mornflake)
How many calories in 1× tablespoon
10 g
37 kcal
How many calories in 2× tablespoon
20 g
73 kcal
How many calories in 0.5× cup
55 g
202 kcal
How many calories in 1× portion
40 g
147 kcal
37 kcal
Nutritional values in Mornflake Steel Cut Oatmeal Coarse 500g per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Mornflake Steel Cut Oatmeal Coarse 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mornflake Steel Cut Oatmeal Coarse 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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