How many calories in Wholegrain Bran Flakes (Sainsbury's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Wholegrain Bran Flakes per 100 g:
Energy value367
Proteins10.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.30
Net carbs51.70
Sugars10.80
Cholesteroln.d.
Fibre14.60
How many vitamins in Wholegrain Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Bran Flakes? Check out other :
- Maple Tahini Overnight Oats
- Kellogg's Cereal to Go Corn Flakes 35g
- Rebelicious Cerealy Tasty Cornflakes Gluten Free Cereal 250g
- Original Superbircher
- Multigrain Flakes & Fruit
- NaturAvena Organic Oats Flakes 600 g
- Milk Chocolate Cereal
- Spelt Honey Puffs
- Milk Chocolatey Choco Snaps
- Organic Banana Porridge
- Bakery on Main Fiber Power Cinnamon Raisin Granola 34g
- Wholegrain Fruit & Fibre Cereal Flakes
Check out the that other users were looking for