How many calories in Smooth Porridge Oats (Ready Brek)
How many calories in 1× portion
150 g
560 kcal
How many calories in 2× portion
300 g
1120 kcal
How many calories in 3× portion
450 g
1680 kcal
How many calories in 0.5× portion
75 g
280 kcal
560 kcal
Nutritional values in Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars1.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Smooth Porridge Oats? Check out other :
- Wholegrain Fruit & Fibre Cereal Flakes
- Organic Porridge
- Kellogg's Gluten Free Organic Puffed Corn Cereal 300g
- High protein granola honey and seed
- Apple & Cinnamon Flavour Porridge
- Belvita Breakfast Biscuits Crunchy Hazelnuts 6 Packs 300g
- Grapenuts
- Flahavan's Microwave Quick Oats Variety Pack 380g
- Jordans Super 3 Seeds Granola 600g
- Provena Gluten Free Apricot Instant Oat Meal 200 g (5 Pieces)
- W.K. Kellogg Cereal No Added Sugar Granola Apricot & Pumpkin Seeds 570g
- Mrs Crimble's Buttery Oat Flapjack 65g
Check out the that other users were looking for