How many calories in Special flakes (Morrisons)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 1× portion
30 g
112 kcal
How many calories in 2× portion
60 g
224 kcal
26 kcal
Nutritional values in Special flakes per 100 g:
Energy value374
Proteins7.30
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates83.10
Net carbs78.10
Sugars12.30
Cholesteroln.d.
Fibre5.00
How many vitamins in Special flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Special flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Special flakes? Check out other :
- Frosted Toasted Oat Cereal with Marshmallow
- Quinoa & Buckwheat Granola
- Grain free granola
- Really Nutty Granola
- Fruit Bowl Strawberry Yogurt Flakes 10 x 25g
- Fruit & Nut Crunch
- Crispy-o's Real Cocoa-Flavored 187g
- Irish Organic Jumbo Oats
- Quaker oats
- Clusters
- Szczytno Premium Muesli 5 Grains with Raisins 400 g
- Sainsbury's Free From Berry Granola has been repackaged with a new look, and retails in a 350g pack.
Check out the that other users were looking for