How many calories in Bran Flakes (Tesco Free From)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
300 g
1074 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value358
Proteins7.50
Animaln.d.
Plantn.d.
Fats2.30
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.30
Net carbs54.30
Sugars8.00
Cholesteroln.d.
Fibre15.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Creamy Rice Breakfast
- Lizi's On the Go Original Granola 47g
- Original Porridge
- Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g)
- Młyny Wodne Ecological Nadbużańskie Spelt Bran
- Chocolate Brownie Flavour Porridge
- Cinnamon + Pecan Granola
- Cereal
- Tree of Life Organic Brown Rice Flakes 500g
- Fruit & Nut Muesli
- Planet Organic Ancient Grain Granola Carrot & Apple 300g
- Golden Syrup Flavour Porridge
Check out the that other users were looking for