How many calories in Apple, Cranberry and Cinnamon Porridge (Lyo Bistro Menu)
How many calories in 1× package
55 g
282 kcal
How many calories in 0.5× package
27.5 g
141 kcal
How many calories in 1× tablespoon
7 g
36 kcal
How many calories in 2× tablespoon
14 g
72 kcal
282 kcal
Nutritional values in Apple, Cranberry and Cinnamon Porridge per 100 g:
Energy value512
Proteins9.20
Animaln.d.
Plantn.d.
Fats30.00
Saturated23.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates45.00
Net carbs32.00
Sugars16.00
Cholesteroln.d.
Fibre13.00
How many vitamins in Apple, Cranberry and Cinnamon Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple, Cranberry and Cinnamon Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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