How many calories in Quick Cook Scottish Porridge Oats (Asda)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
500 g
1835 kcal
26 kcal
Nutritional values in Quick Cook Scottish Porridge Oats per 100 g:
Energy value367
Proteins12.00
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs51.30
Sugars1.20
Cholesteroln.d.
Fibre9.70
How many vitamins in Quick Cook Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick Cook Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quick Cook Scottish Porridge Oats? Check out other :
- Gluten Free Porridge Oats
- Crunchy Oat Granola with Mixed Berries
- Granola Hasselnötter och dadlar
- Green Granola with Coconut & Spirulina
- Frosted Flakes
- Mango Coconut Chia with Black Rice and Pecans
- Płatki kukurydziane 100%
- Coco Rice Cereal
- Hamlyns Fine Scottish Oatmeal 3kg
- McVitie's Hobnobs 5 Apple & Cinnamon Flapjacks 155g
- Nestlé Shreddies Original 18 x 40g
- Symbio Ecologic Oat Bran 250 g
Check out the that other users were looking for