How many calories in Maple Syrup Flavour Porridge Pot (M&S Food Made without Wheat)
How many calories in 1× portion
30 g
109 kcal
How many calories in 2× portion
60 g
218 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
109 kcal
Nutritional values in Maple Syrup Flavour Porridge Pot per 100 g:
Energy value363
Proteins14.20
Animaln.d.
Plantn.d.
Fats3.30
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs59.60
Sugars21.00
Cholesteroln.d.
Fibre6.40
How many vitamins in Maple Syrup Flavour Porridge Pot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Maple Syrup Flavour Porridge Pot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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