How many calories in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble (Waitrose Easy To Cook)
How many calories in 1× package
260 g
426 kcal
How many calories in 0.5× package
130 g
213 kcal
How many calories in 100 g
100 g
164 kcal
How many calories in 150 g
150 g
246 kcal
426 kcal
Nutritional values in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble per 100 g:
Energy value164
Proteins17.90
Animaln.d.
Plantn.d.
Fats6.20
Saturated3.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.50
Net carbs7.60
Sugars0.90
Cholesteroln.d.
Fibre0.90
How many vitamins in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble? Check out other :
- Breaded Wholetail Scampi
- M&S Food Collection Scottish Dressed Smoked Salmon is now available, and retails in a 140g pack.
- Tuna Chunks in Brine
- Cod & Serrano Ham Fishcakes with Roasted Red Peppers and Parmesan
- Raw peeled jumbo king prawns
- Salmon Fillet & Spinach Fishcakes
- Sardines in Extra Virgin Olive Oil
- Fishcakes
- Salt & Pepper Lightly Dusted Basa Skinless Boneless Fillets
- Chunky crispy batter fish fingers
- Breaded Pollock Bites
- Thai Fishcakes with Sweet Chilli Sauce