How many calories in Trout, brown, steamed, weighed with bones
How many calories in 1× piece
230 g
205 kcal
How many calories in 1× portion
200 g
178 kcal
How many calories in 2× piece
460 g
409 kcal
How many calories in 0.5× piece
115 g
102 kcal
205 kcal
Nutritional values in Trout, brown, steamed, weighed with bones per 100 g:
Energy value89
Proteins15.50
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.70
Monounsaturated1.10
Polyunsaturated1.00
Carbohydrates0
Net carbs0
Sugars0
Cholesterol64.00
Fibren.d.
How many vitamins in Trout, brown, steamed, weighed with bones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Trout, brown, steamed, weighed with bones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Trout, brown, steamed, weighed with bones? Check out other :
- Keohane's of Bantry Seafood Mix 250g
- Chunky Fish Fillet Fingers in a Golden Tempura Batter
- Large Boneless Sea Bass Fillets
- Salmon Fillets with Chilli, Lemon & Ginger Dressing
- John West Heart Tuna Steak with Rapeseed Oil is high in omega 3
- Sicilian Anchovy Fillets
- Select & Go Lightly Smoked Salmon Sashimi with Sweet Chilli is now available, and retails in an 80g pack.
- Katsu Cod & King Prawn Fishcakes
- King Prawns Raw & Peeled
- Skinless & Boneless Cod Loins
- The Fishmonger Smoked Salmon is now available, and retails in a 300g pack
- Cheese & Leek Chunky Fish Portions