How many calories in Symbio Ecological Expanded Oats 100 g (Symbio)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
109 kcal
27 kcal
Nutritional values in Symbio Ecological Expanded Oats 100 g per 100 g:
Energy value388
Proteins14.00
Animaln.d.
Plantn.d.
Fats6.60
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.10
Sugars1.90
Cholesteroln.d.
Fibre8.90
How many vitamins in Symbio Ecological Expanded Oats 100 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Ecological Expanded Oats 100 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Ecological Expanded Oats 100 g? Check out other :
- Chocolate Flavoured Fortified Wheat and Maize Cereal
- Jumbo oat porridge coconut and chia
- Chill Adaptogenic Granola
- Organic Porridge Oats
- Golden Syrup Flavour Quick Oats
- Multigrain Porridge Oats
- Malt Wheats Raspberry Cereal
- Whole Rolled Scottish Porridge Oats
- Oats & Ancient Grains with Probiotic Cultures
- NaturAvena Organic Oats Flakes 600 g
- Sante Corn Flakes Cereals 250 g
- Quaker Oat So Simple Strawberry Jam Porridge Pot 53g
Check out the that other users were looking for