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How many calories in M&S Good Gut Mango & Passion Fruit Kefir Overnight Oats are now available, and retail in a 200g pack. (M&S Good Gut)

M and S Good Gut Mango and Passion Fruit Kefir Overnight Oats are packaged in a 200g container. This product features a blend of oats combined with mango and passion fruit flavors, along with kefir, which is a fermented milk product. Per 100 grams, the product contains 166.0 calories, with a macronutrient profile that includes 5.4 grams of protein, 4.8 grams of fat, and 23.1 grams of carbohydrates. The fat content includes 1.4 grams of saturated fat, which constitutes a portion of the overall energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The ingredients list typically includes oats, kefir, and fruit purees, contributing to the overall texture and flavor profile of the product. The combination of these ingredients results in a product that is designed to be consumed as a convenient meal option. As a fermented product, kefir is known for its unique properties, which may appeal to those interested in dairy-based foods. The inclusion of mango and passion fruit adds a fruity element to the oats, enhancing the overall taste experience. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in M&S Good Gut Mango & Passion Fruit Kefir Overnight Oats are now available, and retail in a 200g pack. per 100 g:

Energy value166

Proteins5.40

Animaln.d.

Plantn.d.

Fats4.80

Saturated1.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates23.10

Net carbs18.60

Sugars6.70

Cholesteroln.d.

Fibre4.50

How many vitamins in M&S Good Gut Mango & Passion Fruit Kefir Overnight Oats are now available, and retail in a 200g pack.:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in M&S Good Gut Mango & Passion Fruit Kefir Overnight Oats are now available, and retail in a 200g pack.:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application