How many calories in Quaker Oat So Simple Multigrain Honey Porridge Pot 53g (Quaker Oats)
How many calories in 1× package
53 g
196 kcal
How many calories in 0.5× package
26.5 g
98 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
196 kcal
Nutritional values in Quaker Oat So Simple Multigrain Honey Porridge Pot 53g per 100 g:
Energy value369
Proteins11.40
Animaln.d.
Plantn.d.
Fats4.20
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs58.60
Sugars24.80
Cholesteroln.d.
Fibre8.40
How many vitamins in Quaker Oat So Simple Multigrain Honey Porridge Pot 53g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Multigrain Honey Porridge Pot 53g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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