How many calories in Porridge (By sainsbury's)
How many calories in 1× portion
27 g
97 kcal
How many calories in 50 g
50 g
180 kcal
How many calories in 100 g
100 g
359 kcal
How many calories in 150 g
150 g
539 kcal
97 kcal
Nutritional values in Porridge per 100 g:
Energy value359
Proteins18.89
Animaln.d.
Plantn.d.
Fats13.33
Saturated2.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates33.70
Net carbs33.70
Sugars2.22
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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