How many calories in Norwegian Black Steel Cut Porridge Oats (Den sorte havre)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
500 g
1920 kcal
27 kcal
Nutritional values in Norwegian Black Steel Cut Porridge Oats per 100 g:
Energy value384
Proteins11.00
Animaln.d.
Plantn.d.
Fats10.00
Saturated1.60
Monounsaturated4.30
Polyunsaturated3.80
Carbohydrates58.00
Net carbs50.60
Sugars0.80
Cholesteroln.d.
Fibre7.40
How many vitamins in Norwegian Black Steel Cut Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Norwegian Black Steel Cut Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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