How many calories in Golden Syrup (Lyle's)
How many calories in 1× teaspoon
5 g
16 kcal
How many calories in 2× teaspoon
10 g
33 kcal
How many calories in 1× tablespoon
10 g
33 kcal
How many calories in 2× tablespoon
20 g
65 kcal
16 kcal
Nutritional values in Golden Syrup per 100 g:
Energy value325
Proteins1.00
Animaln.d.
Plantn.d.
Fatsn.d.
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates81.00
Net carbs81.00
Sugars80.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Golden Syrup:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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