How many calories in Lupin flour (Spizarnia majowa)
How many calories in 1× tablespoon
10 g
35 kcal
How many calories in 1× teaspoon
5 g
17 kcal
How many calories in 2× tablespoon
20 g
69 kcal
How many calories in 1× cup
170 g
587 kcal
35 kcal
Nutritional values in Lupin flour per 100 g:
Energy value345
Proteins48.90
Animaln.d.
Plantn.d.
Fats10.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.40
Net carbs0
Sugars2.40
Cholesteroln.d.
Fibre10.00
How many vitamins in Lupin flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lupin flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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