How many calories in Symbio Eco Rolled Oat Flakes 450 g (Symbio)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 4× tablespoon
28 g
101 kcal
25 kcal
Nutritional values in Symbio Eco Rolled Oat Flakes 450 g per 100 g:
Energy value362
Proteins11.00
Animaln.d.
Plant11.00
Fats7.40
Saturated1.30
Monounsaturated0
Polyunsaturated0
Carbohydrates57.00
Net carbs45.00
Sugars1.90
Cholesterol0
Fibre12.00
How many vitamins in Symbio Eco Rolled Oat Flakes 450 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Eco Rolled Oat Flakes 450 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Eco Rolled Oat Flakes 450 g? Check out other :
- Shreddies
- Oats Old Fashioned
- Nesquick chocolate pillows
- Płatki drożdżowe
- Raisin, Almond & Honey Granola
- Symbio Organic Barley Flakes 300 g
- The Foods of Athenry Gluten & Wheat Free Sunshine Porridge 3kg
- Ice Flakes
- Glebe Farm Gluten & Wheat Free Strawberry Oat Granola Crisp 325g
- Passion Fruit & Pistachio Granola
- Smooth Porridge Oats
- Salted Date & Banana Granola
Check out the that other users were looking for