How many calories in Porridge Oat (Everyday Essentials)
How many calories in 1× package
100 g
414 kcal
How many calories in 2× package
200 g
828 kcal
How many calories in 3× package
300 g
1242 kcal
How many calories in 0.5× package
50 g
207 kcal
414 kcal
Nutritional values in Porridge Oat per 100 g:
Energy value414
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs68.10
Sugars0.50
Cholesteroln.d.
Fibre2.90
How many vitamins in Porridge Oat:
Do you like Porridge Oat? Check out other :
- Jannis Sesame Sticks 125g
- Multigrain Cheerios 375g
- Fortified Mixed Whole Grain Sweetened Cereal O's
- Toasted Coconut & Wheat Flakes
- Coco Shreddies
- Peach Multigrain Porridge
- Crispy Oat Heart Cereal
- Dorset Cereals Gloriously Roasted Nut Muesli 600g
- Weetabix Catering 24 x 12 Biscuits
- Kelkin High Protein Granola Fruit, Nuts & Seeds 380g
- Golden Syrup Jumbo Oat Porridge
- Bakery on Main Blueberry Scone Flavored Instant Oatmeal 6 x 50g
Check out the that other users were looking for