How many calories in Flahavan's Irish Oaty Flapjacks Multiseed 40g (Flahavan's)
How many calories in 1× package
40 g
193 kcal
How many calories in 0.5× package
20 g
97 kcal
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
68 kcal
193 kcal
Nutritional values in Flahavan's Irish Oaty Flapjacks Multiseed 40g per 100 g:
Energy value483
Proteins7.30
Animaln.d.
Plantn.d.
Fats28.00
Saturated9.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.00
Net carbs43.30
Sugars16.00
Cholesteroln.d.
Fibre4.70
How many vitamins in Flahavan's Irish Oaty Flapjacks Multiseed 40g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Irish Oaty Flapjacks Multiseed 40g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Irish Oaty Flapjacks Multiseed 40g? Check out other :
- No Nuts Caramel Breakfast Crunch Granola
- Banana Flavoured Wholegrain Wheat Cereal
- Lizi's Original Granola 50g
- Honey Cheerios 375g
- The Foods of Athenry Irish Oat & Puffed Rice Granola Nutty Crunch 30g
- High Fibre Mixed Berry Granola
- Jordans Crunchy Oat Granola Raisin & Almond 500g
- Caffè Latte Porridge
- Peanut Butter High Protein Granola
- NESTLE CURIOUSLY CINNAMON Cereal 375g Box
- The Santa Special Granola
- Chocolate & Orange Granola
Check out the that other users were looking for