How many calories in Hummus
How many calories in 1× teaspoon
10 g
19 kcal
How many calories in 1× tablespoon
15 g
28 kcal
How many calories in 3× tablespoon
45 g
84 kcal
How many calories in 5× tablespoon
75 g
139 kcal
19 kcal
Nutritional values in Hummus per 100 g:
Energy value186
Proteins7.60
Animal0
Plant7.60
Fats12.60
Saturated13.90
Monounsaturated4.51
Polyunsaturated44.70
Carbohydrates10.70
Net carbs10.70
Sugars1.80
Cholesterol0
Fibren.d.
How many vitamins in Hummus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hummus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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