How many calories in Golden Syrup Porridge (Quaker Oat So Simple)
How many calories in 1× portion
36 g
143 kcal
How many calories in 2× portion
72 g
287 kcal
How many calories in 3× portion
108 g
430 kcal
How many calories in 0.5× portion
18 g
72 kcal
143 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value398
Proteins8.70
Animaln.d.
Plantn.d.
Fats7.40
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs65.10
Sugars19.00
Cholesteroln.d.
Fibre5.90
How many vitamins in Golden Syrup Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Porridge? Check out other :
- Fruit & Nut Muesli
- High Fibre Granola with Coconut, Seeds and Multigrain
- Nestlé Fitness Yoghurt Whole Grain Wheat Flakes 425 g
- Original Energy Overnight Oats
- Granola
- Super Nutty Granola
- Raspberry & Chia Porridge
- Choco Flakes
- Ready Brek
- Blueberry Wheats
- Ultimate Fruit & Nut Muesli Crunch
- Grain Free Fruit & Nut Granola
Check out the that other users were looking for