How many calories in Couscous
Couscous nan is a food product characterized by its unique texture and composition. It contains 227.0 calories per 100 grams, making it a source of energy. The macronutrient profile includes 5.7 grams of protein, 1.0 gram of fat, and 51.3 grams of carbohydrates. The carbohydrate content is significant, contributing to the overall energy supply of the product. The low fat content indicates that it may be suitable for various dietary preferences. The protein content, while present, is relatively modest compared to other protein sources. Couscous nan is typically made from durum wheat semolina, which is processed to create small granules. This product may be prepared in various ways, often involving steaming or boiling, to achieve a fluffy texture. It is important to note that this product does not contain saturated fats, which may be relevant for those monitoring their dietary intake. Couscous nan can be incorporated into a variety of dishes, providing a versatile base for different culinary applications. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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Nutritional values in Couscous per 100 g:
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