How many calories in Light & Crispy Wholegrain Spelt Flakes (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
35 g
126 kcal
25 kcal
Nutritional values in Light & Crispy Wholegrain Spelt Flakes per 100 g:
Energy value360
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.29
Saturated0.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.57
Net carbs59.71
Sugars0.57
Cholesteroln.d.
Fibre8.86
How many vitamins in Light & Crispy Wholegrain Spelt Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Light & Crispy Wholegrain Spelt Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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