How many calories in Lemon sole
How many calories in 1× piece
120 g
88 kcal
How many calories in 2× piece
240 g
175 kcal
How many calories in 3× piece
360 g
263 kcal
How many calories in 4× piece
480 g
350 kcal
88 kcal
Nutritional values in Lemon sole per 100 g:
Energy value73
Proteins17.40
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Lemon sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole? Check out other :
- Kippers, grilled, weighed with bones
- Tunczyk w sosie własnym
- Fish cakes, fried in lard
- Kezie 2 Kangaroo Burgers 220g
- Young's 4 Chunky Fish Fillets in Crispy Breadcrumbs 460g
- King Prawns
- Cod, smoked, poached
- Arctic Royal Luxury Crevettes Whole & Cooked 700g
- Young's Chip Shop Specials 2 Extra Large Fish Fillets in our Crisp Bubbly Beer Batter 320g
- Moore's Pork Sausages 4.5kg
- Cod loin
- Whiting, in crumbs, fried in dripping
Check out the that other users were looking for